Dieting can be downright difficult, especially if your diet includes foods that do not particularly enjoy. After all, how much cabbage soup can a person stand? The good news is that there are thousands of diet foods that are healthy taste, large, and can help you stick to your weight loss plan. Visit any grocery store to witness the explosion of the lowest-calorie, low fat, or portion-controlled options.
These are just some of the best foods for dieters:
1. Low-calorie snacks. A lot of consumers are buying 100 calories (more or less) snack packs everything from chips to cupcakes, but actually the answer to losing weight?
Carolyn O’Neil, RD, author of The Dish eating healthy and being fabulous, like low-calorie packages, since they eliminate the possibility of mindless overeating. “Food packed in 100-calorie packs do the work and calorie math for you so you can enjoy eating the food they need to be enjoyed in limited quantities,” she says.
Quaker Mini Delights (90 calories) and Hostess 100 calorie cakes are some of the most addictive.
But Lona Sandon, MEd, RD, says that despite these snacks can satisfy a sweet tooth, “many of them will not fill for a long time, and can not replace more nutritious snack.”
Sandon suggests the control of the list of ingredients and nutritional information on the package. “Look for products that offer some nutritional benefits, such as those containing less than 3 grams of fat, less than 140 milligrams of sodium and 15 grams or less sugar, and are made from whole grain, with approximately 2 to 3 grams fiber and about 7 grams protein, “says Sandon, an assistant professor at the University of Texas Southwestern Medical Center.
2. Healthy fast food. Fast food restaurants do not have to spell disaster for your diet. Quiznos Flatbread Sammies try ‘no cheese or dressing (all under 250 calories, except Italian) or a small Honey Bourbon Chicken sub (275 calories), Fresco Style Taco Bell points (less than 180 calories), Southwest Salad Grilled chicken with McDonald (290 calories without dressing), or any of the submarines subway with 6 grams of fat or less (230-380 calories).
3. Low-fat and nonfat dairy products. Milk, yogurt (solid, frozen, and drinkable), cheese, sour cream, cream cheese and are available in low-fat varieties that offer both healthy nutrients and good taste. Laughing Cow light cheese has only 35 calories per wedge of individual packing, fiber and Yoplait A nonfat yogurt combines yogurt crunchy cereal of an increased fiber and only 50 to 80 calories per 4 oz cup.
Fat-free half and half is an adequate substitute for the cream with a fraction of the calories. And low fat cream cheese and fat-free sour cream can throw, hit for their fattier counterparts, especially in recipes.
“You can trim calories effortlessly if you use low-fat and lighter and if the product is mixed with other ingredients, nobody will ever,” says Elaine Magee, MPH, RD, and “Doctor recipe” for WebMD WebMD and blogger.This Info Given By Capsiplex